ShapNup.com use several methods compacted in workouts, exercises, runs and walks.
You can train individually or in a group, indoor or outdoor and shapNup.com can give you:
- Training where you want
- Training when you want
- As many exercises as you want
It’s up to you, your freedom is important to us, we want your best…
ShapNup.com has different workout levels, and each workout has differents:
- Grades of dificulties
- Levels of intensities
- Different amount of training volume
So, you have the tools to increase your cardio resistence, strenghten and muscular capacities… doing this you will gain lots of health.