ShapNup.com use several methods compacted in workouts, exercises, runs and walks.

You can train individually or in a group, indoor or outdoor and shapNup.com can give you:

  • Training where you want
  • Training when you want
  • As many exercises as you want

It’s up to you, your freedom is important to us, we want your best…

ShapNup.com has different workout levels, and each workout has differents:

  • Grades of dificulties
  • Levels of intensities
  • Different amount of training volume
  • Speed

So, you have the tools to increase your cardio resistence, strenghten and muscular capacities… doing this you will gain lots of health.

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